01 / Recovery
Your own baseline.
See available signals in relation to what is usual for you. Recovery has its own place, separate from Sleep and Effort.
Your morning, in context.
Your health.
In perspective.
Recovery, Sleep and Effort. Daily habits and longer-term patterns. One considered view of your everyday health, for iPhone and iPad.
For iPhone & iPad · Adults 18+
A personal horizonBIRLL / 01
- Apple Health, connected
- Recovery · Sleep · Effort
- Your permissions, your choice
01 / The experience
Less noise.
More understanding.
See data from Apple Health alongside the meals, habits and readings you log. Review the day’s report or explore changes over time.
Birll HealthSAT, 24 OCT · 08:00
Morning Report
ILLUSTRATIVE DATA
Last night’s sleep
7h 42m
23:1807:00
- Recovery
- 78
- OUT OF 100
- Usual range
- Sleep
- 82
- OUT OF 100
- Last night
- Effort
- 42
- OUT OF 100
- Today, so far
A daily report.
A longer-term perspective.
02 / Sleep
Last night, in view.
Review sleep duration and available stages. Revisit your reports to see how your nights change over time.
03 / Effort
The shape of your day.
Explore recorded activity and load alongside your other readings. Keep movement in the picture.
02 / Biomarkers & lab results
Bloodwork,
kept in context.
Add results from a PDF, a photo or a typed reading. Review values before saving, then revisit each marker and its history.
Imports capture names, values and units. Add your report’s reference ranges separately. Automatic reading depends on device support.
Results on file
ILLUSTRATIVE VALUES · NO RANGES ADDED
- Glucose
- 88 mg/dL
- Reference range not added
- Apolipoprotein B
- 74 mg/dL
- Reference range not added
- Vitamin D
- 29 ng/mL
- Reference range not added
Review extracted values before saving
03 / Trends & patterns
A day is a snapshot.
Patterns add context.
A late night. A long walk. A week that feels different. Keep your everyday experience beside the numbers and discover what is usual for you.
How patterns are interpreted →Patterns describe associations, not proof that one habit caused a change.
Trends / Sleep duration
7h 36m
WEEKLY
AVERAGE
A week is a snapshot. Your longer-term patterns add context.
ILLUSTRATIVE DATA · NOT A MEDICAL ASSESSMENT
04 / More of your everyday
Life has more
than one metric.
Keep the details that matter to you together. Readings depend on the data you log, connect and allow Birll to read.
Food & hydration
Everyday habits.
Meals, macros, water and caffeine, alongside your other daily readings.
Vitals & body
Your regular readings.
Heart rate, oxygen saturation, respiratory rate, temperature, weight and body composition.
Blood pressure & glucose
A record over time.
Log readings and explore their history when measurements are available.
Cycle tracking
Keep your own record.
Log periods and symptoms, and review your calendar and cycle history.
Breathing & HRV
A moment to practise.
Guided breathing and HRV sessions. Live feedback uses a compatible heart-rate sensor.
Apple Health & sensors
Connect what you use.
Read permitted Apple Health data. Pair compatible Bluetooth heart-rate and cycling sensors.
05 / Privacy, by design
Personal health.
Personal choices.
Understanding your health starts with understanding what you share.
Choose what connects.
Control which Apple Health categories Birll can read. Change access in your device settings.
Keep permissions clear.
Core health insights and optional sharing are explained separately. Review your choices in the app.
Stay in control.
Manage account backup, export your data and access deletion controls from Settings.
06 / Good to know
A few things,
before you begin.
Who is Birll Health for?
Birll is for adults 18 and over who want to explore their everyday health and wellness patterns.
What do I need?
An iPhone or iPad running iOS 27 or later. Available insights depend on the data and permissions you choose to connect.
Is Birll a medical device?
No. Birll supports general health and wellness. It does not diagnose, treat or replace advice from a qualified healthcare professional.
When can I try it?
Birll is being prepared for release. Request launch updates to hear when it is ready.
Your next chapter, in context.
Get to know
your everyday.
A more considered way to see your health. Request an email when Birll is ready.